Sabz Massage

Starting on the back, I begin with slow light movements to relax your muscles and warm them up ready for when we work through your knots. I thoroughly knead the muscles between the deep tissue work, in order to ensure relaxation as well. I may reposition your arms/legs throughout treatment in order to be able to work deeper within the areas of tension. Moving on to the hamstrings I continue using deep elbow and forearm pressure to release muscles.

Calf’s are a crucial area to work on, as many people will have tight calfs without realising. You may find this area to be a little sensitive.  After this, we turn over to the quads, and front of the legs.

To finish this treatment, I work on your chest, arms and neck, including relaxing stretching of the neck and pressure pointing. Incorporating various deep pressure techniques to work through the muscles and fascia, this full body massage will leave your muscles knot-free. Clients find that their range of motion has improved after just a single session.

Discover the many more benefits of deep tissue massage here.

This option is for you if would like to focus a full session on a specific muscle group you find tension in. Including deep pressure techniques to get to the deeper layers of muscle and fascia (connective tissue), fully relaxing your muscles, as well as breaking down stubborn knots.  Commonly people experience chronic muscle tension in certain parts of the body due to lifestyle, work and exercise.

The neck and trapezius is a place of frequent tension in many people. Having a desk job may leave your upper body cramped up. 

The lower back, legs and hips are also areas in which people experience tension regularly. Sitting in one position without breaks, or standing for prolonged periods of time can all lead to tension in these areas.

This treatment will relieve your muscle tension in the right area for you. 

Soothing the muscles and fascia (soft tissue), our Swedish massage will leave you feeling relaxed and renewed. Using effleurage, petrisage,  friction, and tapotement techniques, this massage is uniquely relaxing.

Swedish massage traditionally includes light to medium pressure, much less pressure than the deep tissue massage; this treatment is perfect for aches and pains and a great all round massage for anyone looking for some deep relaxation.

It will gently wake up your lymphatic system, so your body can efficiently get rid of toxins. Remember to drink plenty of water and get good rest after your treatment. 

Your one hour Swedish Massage treatment at SabzMassage will include the back, neck, chest, shoulders, legs (front and back), feet, arms and hands.

I use lavender essential oil in this treatment to ensure full relaxation. Dose off to the scent of a lavender burner, while you enjoy your Swedish Massage.

Classic Swedish massage techniques including friction and Tapotement, hacking, cupping, tapping.

This session lasts half an hour and is a great option for a shorter version of our full body Swedish massage. If you’re new to Swedish massage and you’d like to experience a taster, book in for half an hour at SabzMassage.

Unwind with the ultimate anti-stress and tension massage. Including pressure point massage to the face, head, neck and shoulders, as well as deep scalp massage techniques.

This invigorating treatment at Sabz Massage will leave you feeling less fatigued and blocked up, as we work through pressure points around your sinuses and scalp. Your energy levels will be reset and balanced, as well as any tension or headaches gone. 

If you suffer with chronic migraines, you’ll be advised a regular Indian Head Massage treatment plan to work on eliminating them completely. 

Having your regular Indian Head treatment here at Sabz Massage in Gosport, will do wonders for your hair, skin and scalp. Using special aromatherapy oil blends, and authentic Indian head Massage techniques will stimulate hair growth and nourish your scalp. You’ll find you have new areas of hair growth, your hair will look fuller, and your face will look and feel more awake.

Find the benefits of Indian Head Massage explained in my blog.