Deep tissue massage benefits

15 Benefits of Deep Tissue Massage

In this article I’ll go through with you and explain all of the benefits you will experience if you book in for a deep tissue massage. If you want a simply broken down list of the most benefits you’ll see in one blog, then keep on reading…

Aids recovery after an intensive workout

Targeting deep areas of muscle and fascia using deep, slow pressure will help elongate the muscle and break up muscle tension. A deep tissue massage will improve your blood flow to your torn muscle fibres and speed up recovery after exercise.

Mental Health Benefits

Having a massage increases serotonin levels in your brain, which in turn lowers stress levels and decreases anxiety. After a massage, your cortisol levels will be reduced, which will make you able to relax.

Improves Circulation

The pressure applied during deep tissue massage actually allows blood to flow through any congested areas of muscle, such as knots or stiffness. Good circulation allows all of the systems in our bodies function properly. If you have low circulation, you may notice tingling or numbness in your limbs, muscle pain, cramps, lack of energy, thinning hair and cold hands and feet. 

Reduces Pain

Another benefit of deep tissue massage is it can be an incredible aid for easing pain from muscle tension, as it reduces muscle contractions and spasms. If you have a trapped nerve problem or have increasing pain, a deep tissue massage will release the nerve compression by relaxing the muscles that are compressing the nerve.

Deep tissue massage will break down adhesions and scar tissue, which are actually bands of rigid and painful muscle tissue. Pain and inflammation caused by this will be improved.

Aids Digestion

Massage therapy stimulates the motion of the intestine. It also increases levels of nutrients and antioxidants by releasing enzymes. When your metabolic rate is sped up, your body is able to flush out toxins more efficiently.

Treats Certain Medical Conditions

Another significant benefit of deep tissue massage is the relief it gives fibromyalgia sufferers. Fibromyalgia is a chronic musculoskeletal condition which leaves your body in constant pain. It can relax the painful muscles and improve joint function, as well as elevate headaches. Other conditions such as cancer, diabetes and depression can benefit from a deep tissue massage.

Lowers Blood Pressure and Heart Rate

Studies have shown that regular massages lower both the systolic and diastolic blood pressure and heart rate. It is important to have your blood pressure in check, to lower your risk of heart disease and stroke.

Improves Lymphatic Circulation

An important benefit of deep tissue massage is the effect it has on your lymphatic system. A deep tissue massage will increase the efficiency of your lymphatic system by stimulating lymph flow. This decreases swelling by helping get rid of fluid build up in the body. A well functioning lymphatic system also improves your immunity, among many other benefits.

Breaks Up Scar Tissue

The firm and deep pressure of a deep tissue massage can benefit the quality of your scar’s feel and appearance. It works to break down the adhesions and collagen fibres within the scar tissue, by getting to deeper layers of the muscles fibres and tissues.

Breaks Down Muscle Knots

A deep tissue massage is the best treatment for muscle knots and tightness. With the slow, deep pressure strokes and pressure points, it increases blood flow to the muscle which effectively eases soreness and inflammation.

Improved Flexibility

Have you ever had that tightness in the back of your legs after having to sit at your desk job all day or simply get stiff muscles after training hard at the gym? One of the many deep tissue massage benefits include the relief of stiffness in your body and joints. Deep tissue massage works to separate and loosen muscle fibres and relax your muscles and joints.

Reduces Arthritis Symptoms

Arthritis is a a common condition which causes inflammation in the joints. People will experience stiffness and pain in their joints. Deep tissue massage has the significant benefit of improving circulation. This in turn reduces inflammation and eases arthritis symptoms.

Treats Sports Related Injuries

Massage has been widely used to treat sports related injuries and improve performance. If you have endured any muscle sprains, your muscles will be extremely tight and your ligaments may have been stretched, twisted or torn. One way deep tissue massage rehabilitates muscles after injury is by improving overall nutrition in them- it maximises nutrients and oxygen in your muscles by increasing blood flow. Your body will be faster and more efficient at repairing itself after deep tissue massage. It can also help prevent future injuries.

Helps With Labour and Delivery

Massage can benefit your pregnancy from the second trimester up until delivery. A professional Massage Therapist will safely carry out your deep tissue massage tailored to pregnancy. Many benefits include; reduced stress and anxiety levels, reduced pain and relief of sciatic, pelvic and lower back pain associated with pregnancy. Massage can assist in your labour by easing pain and anxiety, helping you get through your contractions during the first stage of labour.

Aids Weight Loss

Among all our many benefits included in this article, this one is probably the most surprising. Yes, deep tissue massage will help you on your weight loss journey. It contributes to improved metabolism, and if you actually receive a massage on the areas of excess fats, it will work to break down the fat stores ready to be absorbed and metabolised. Massage improves lymphatic circulation too, which aids detoxification and weight loss.

Benefits Of Deep Tissue Massage – Final Thoughts

So after reading all this, if you relate to even one thing, a deep tissue massage is 100% going to improve your general sense of well being!

To book with me, simply click below and choose a suitable time for you. To discuss anything with me, find out more information and get a tailored treatment plan for you, feel free to contact me on 07341832167 or

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